Elite Forces How To Survive Extreme Fitness

 Elite Forces How To Survive Extreme Fitness
Author Name: To be added
Bar Code: 9781782741060
Availability: In Stock
Price: $14.99
   - OR -   

This book explores the different training methods to build up
physical strength, speed, agility and endurance, across running,
swimming, weight training, circuit training and triathlon events.
In addition, it addresses the importance to diet and nutrition,
injuries and rest and using mental fitness to help physical
health.
Includes fitness courses of the Navy SEALs and Royal Marines and
more than 300 black & white illustrations.

 

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